I find that taking Melatonin can help me to relax and fall asleep more quickly and that it also helps me to stay asleep. Recently, I tried a natural, herbal sleep aid that also contains Melatonin (3mg) as well as other herbs DreamZ herbal sleep aid
I have tried a number of sleep aids including Melatonin, and other similar herbal remedies like DreamZ. I have found that not all are created equally.
DreamZ I found did get the job done, I was able to get to sleep and sleep through the night pretty well. I woke up in the morning feeling rested also. However, I found that when I opened these, they had a strong, sort of weird, herbal aroma (I tried another product which in comparing the labels have the exact same ingredients and identical amounts of each) but the scent was not as strong as DreamZ. I found the smell and after-taste that I experienced with these a bit off-putting which is why I am giving these a 3 out of 5 stars “it’s okay”. They get the job done but I’m not a fan of the smell and after-taste. I also typically take 5mg of Melatonin and these contain 3mg, so I took 2 of these each night; I wish they had options to select a different level of Melatonin for those that need a little more.